Author Archives: Carma Spence

Tips for Developing Your Daily Optimism (Edited FB Live)

Tips for Developing Your Daily Optimism (Edited FB Live)

Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and lowering your blood pressure. Studies have shown that optimists have better career prospects and live longer happier lives.

In this test run of a new Weekly Live video, I’ll be starting this month, I shared five tips for developing a more optimistic view of the world.

Read More