The CAP Podcast, Episode 25: Dealing with Stress

The CAP Podcast, Episode 25: Dealing with Stress

We all experience stress in our lives and businesses and women, especially, tend to internalize this stress leading to a litany of negative symptoms and ailments including: depression, bloating, irritability, heart disease, gastrointestinal disorders, and more.

In today’s episode of The C.A.P. Podcast, guest Jacinth Tracey, PhD, shares some of the affects stress has on our ability to be effective entrepreneurs and provides some tips on how to deal with stress effectively.

To learn more about Dr. Tracey and her work, visit

Video Excerpts

This podcast was recorded in video. As excerpts are made available, they will be posted here.

Part One
Part Two
Part Three
Part Four
Part Five

comment Now it’s your turn
What did you think of this episode of The C.A.P. Podcast? Was it useful? Did it spark some ideas? Did it leave you with questions. Please share your thoughts, comments, questions and sage advice in a comment below.

questions I would LOVE to answer your questions on future episodes of The C.A.P. Podcast! Do you have a question about overcoming money blocks, online marketing, public speaking or mindset/universal laws? Do you struggle with integrating creativity, authenticity or even profitability into your business? Send your questions to Paul Robinson at with the subject line: “CAP Podcast question.”

Would you like to be a guest on The C.A.P. Podcast? Learn more here.

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About the author

Carma Spence is an international best selling author and award-winning speaker who helps women, introverts and shy people unleash their content creation superpowers and communicate their message with confidence so that they can create meaningful and fulfilling legacies.

You can find her on Facebook, Twitter, and LinkedIn.