The CAP Podcast, Episode 26: What’s your anger type?

Peter Sacco on The C.A.P. Podcast

Do you get angry sometimes? Or are you angry all the time? Does your anger fuel you and encourage you to take positive action in your life? Or does it cause more harm than good, negatively affecting your life and the lives of those around you?

Peter Sacco, author of What’s Your Anger Type?, says that anger can be addictive.

In this episode of The C.A.P. Podcast, we discuss anger and how it affects our lives and how to manage it so that we can still be effective entrepreneurs and citizens in the world.

Sacco is the author of several books, including Right Now Enough Is Enough, Why Women Want What They Can’t Have, and Why Keeping Resolutions Are So Ridiculously Difficult! The Handbook To Understanding And Overcoming Procrastination, as well as more than 700 magazine articles, as well as a former private practitioner and former Editor-in-Chief of Vices: The Magazine for Addictions, Habits and Well-Being. He is an award-winning lecturer at universities in both the USA and Canada, specializing in relationships, criminal psychology, addictions, and mental health. He is also a frequent resident expert on several television programs and appears regularly on talk radio shows in USA Top 35 markets as well as hosting the weekly radio show “Matters of the Mind: Managing Relationships and Mental Health.” He is also an award-winning executive producer and host of documentaries on relationships, psychological issues and child issues.

To learn more about him, visit:

NOTE: The quote “Holding onto anger is like drinking poison and expecting the other person to die” is usually attributed to Gautama Buddha. However, it’s origin is more likely from Alcoholics Anonymous.

comment Now it’s your turn
What did you think of this episode of The C.A.P. Podcast? Was it useful? Did it spark some ideas? Did it leave you with questions. Please share your thoughts, comments, questions and sage advice in a comment below.

questions I would LOVE to answer your questions on future episodes of The C.A.P. Podcast! Do you have a question about overcoming money blocks, online marketing, public speaking or mindset/universal laws? Do you struggle with integrating creativity, authenticity or even profitability into your business? Send your questions to Paul Robinson at with the subject line: “CAP Podcast question.”

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About the author

Carma Spence is an international best selling author and award-winning speaker who helps women, introverts and shy people unleash their content creation superpowers and communicate their message with confidence so that they can create meaningful and fulfilling legacies.

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