by Carma Spence | Feb 9, 2015 | Authenticity, C.A.P. Podcast, C.A.P. Podcast - Video, Mindset, Video
In this third excerpt of the The CAP Podcast, Episode 18, I talk about the first two characteristics of heroism, developed by Temple University psychologist Frank Farley, PhD, and how they apply to your Awesome Avatar. Although no hero has all of six traits, the more...
by Carma Spence | Feb 2, 2015 | Authenticity, C.A.P. Podcast, C.A.P. Podcast - Video, Self Discovey, Video
Your Awesome Avatar is your personal combined representation of all your archetypes. Creating your Awesome Avatar gives you a clear idea of what is possible for you to achieve. He or she helps you visualize what you are capable of doing, being and achieving. In this...
by Carma Spence | Jan 23, 2015 | Authenticity, Mindset
Integrity is one of those topics that people can debate for hours. What is it? What is it not? Everyone has their own feelings about it and what it means. Bottom line: Most people agree that integrity means walking your talk. The paradox of this is that if your talk...
by Carma Spence | Nov 21, 2014 | Authenticity, Mindset
One of my favorite quotes about confidence came from a Skin Bracer TV ad in the 1970s. Jack Palance says with a cheeky grin, “Confidence is sexy, isn’t?” And it is … in so many ways. Now I may not be the queen of confidence, but there are defiantly...
by Carma Spence | Nov 20, 2014 | Authenticity, C.A.P. Podcast, C.A.P. Podcast - Audio
[powerpress] “We always receive the love we think we deserve.” ~ Cynthia Belmer Authenticity and vulnerability are closely intertwined, says the guest of this episode of The C.A.P. Podcast. Cynthia Belmer also believes that these two qualities are key to...
by Carma Spence | Nov 7, 2014 | Authenticity, Self Discovey
When you live your life consistent with your own values, you will benefit from higher self-esteem, greater integrity and stronger magnetism to positive people, opportunities and experiences. In order to do that you need to: Know what your values are, what you stand...
