Category Archives: C.A.P. Podcast – Video

Dr. Jacinth Tracey on The C.A.P. Podcast with Carma Spence

Gender conditioning and stress

In this second excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about gender or sex-role conditioning and how it affects the way we, as women, experience and deal with stress. Many women internalize stress and anger, leading to depression and anxiety. Part of this is due […]

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Evoking your Awesome Avatar,Characteristics of your Awesome Avatar: Kindness, smarts, risks and affectionPart 4

Characteristics of your Awesome Avatar: Kindness, smarts, risks and affection

In this fourth excerpt of the The CAP Podcast, Episode 18, I talk about the final four characteristics of heroism, developed by Temple University psychologist Frank Farley, PhD, and how they apply to your Awesome Avatar. No hero has all of six traits, however the more an individual has, the […]

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Evoking Your Awesome Advatar Podcast, Part 3

Characteristics of your Awesome Avatar: Courage, strength and honesty

In this third excerpt of the The CAP Podcast, Episode 18, I talk about the first two characteristics of heroism, developed by Temple University psychologist Frank Farley, PhD, and how they apply to your Awesome Avatar. Although no hero has all of six traits, the more an individual has, the […]

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