Category Archives: Mindset

Weekday Wisdom - Helen Keller on Optimism

Helen Keller on Optimism

Weekday Wisdom, Season 4, Episode 3 Do you have faith, hope, and confidence that you will reach your goals? In this month’s episode of the Weekday Wisdom, I share some thoughts on Helen Keller’s quote about these characteristics. An audio-only version is available below. NOTE: The Weekday Wisdom will be […]

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Tips for Developing Your Daily Optimism (Edited FB Live)

Tips for Developing Your Daily Optimism (Edited FB Live)

Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and lowering your blood pressure. Studies have shown that optimists have better career prospects and live longer happier lives.

In this test run of a new Weekly Live video, I’ll be starting this month, I shared five tips for developing a more optimistic view of the world.

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