Category Archives: Mindset

6 Ways to Get Into the Flow of Writing

6 Ways to Get Into the Flow of Writing

I love it when I’m able to get into the flow of writing. It seems like time flies and words pour out of me at record speed. When you’re in a “flow” state, you are simply more productive. And when you don’t have a lot of time on your hands to dedicate to writing, learning how to encourage this state becomes very important. In this article, I’ll share different things you can do to set things up for “flow” to happen when you sit down to write.

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Product Review: The Thought Catapulter

Product Review: The Thought Catapulter

There are plenty of creative ways to enhance your affirmation practice. You can post them on sticky notes around your house. You can make them visual with a vision board. Or you can enhance them with magnetism using the Thought Catapulter.

The Thought Catpulter is a relatively new product on the market that I was given a sample to try it and share my experience. Here is what I learned.

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Cognitive Behavioral Therapy (CBT) for Authorneers

Cognitive Behavioral Therapy (CBT) for Authorneers

Cognitive Behavioral Therapy or CBT is a process of assessing the contents of your own thoughts and how they might be affecting your mental health, then consciously going through the process of changing those thoughts. Affirmations and gratitude exercises are different ways you can apply CBT to your own life to improve your overall happiness, as well as achieve more specific goals.

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accept yourself

Accept Yourself

Feeling comfortable and accepting yourself is important if you want to lead a fulfilling and happy life. If you want to improve your self-acceptance, here are some things you can do to learn how to better accept yourself.

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Weekday Wisdom - Helen Keller on Optimism

Helen Keller on Optimism

Weekday Wisdom, Season 4, Episode 3 Do you have faith, hope, and confidence that you will reach your goals? In this month’s episode of the Weekday Wisdom, I share some thoughts on Helen Keller’s quote about these characteristics. An audio-only version is available below. NOTE: The Weekday Wisdom will be […]

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