Combat self-bullying: Two ways to love on yourself

Bullying & the Entrepreneur

There are lots of ways you can combat self-bullying, increase your self-esteem and kick the demon on your shoulder to the curb. In this second of three excerpts from the June 18, 2015 episode of The C.A.P. Podcast, I talk about two ways you can start embracing the angel on your shoulder.

Here, in a nutshell, are the two ways I mentioned in the video:

  1. Writer a list of what you like about yourself. Then cross out “like” and change it to “love.”
  2. Write yourself a love letter.

Keep what you’ve written and refer back to it often, reminding yourself what is good and wonderful about you, especially when you’re feeling down.

To listen to the complete podcast, click here.


questions
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About the author

Carma Spence is an international best selling author and award-winning speaker who helps women, introverts and shy people unleash their content creation superpowers and communicate their message with confidence so that they can create meaningful and fulfilling legacies.

You can find her on Facebook, Twitter, and LinkedIn.