In this second excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about gender or sex-role conditioning and how it affects the way we, as women, experience and deal with stress.
Many women internalize stress and anger, leading to depression and anxiety. Part of this is due to our enculturation that teaches us to put others before ourselves. That said, we are also socialized to be more emotional, which can help us vent our stress.
It all comes to creating a balance of service and self-care. In order to be the best in your business, career, family life and more you need to take time to take care of yourself, as well.
To listen to the complete podcast, click here.