Gender conditioning and stress

Dr. Jacinth Tracey on The C.A.P. Podcast with Carma Spence

In this second excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about gender or sex-role conditioning and how it affects the way we, as women, experience and deal with stress.

Many women internalize stress and anger, leading to depression and anxiety. Part of this is due to our enculturation that teaches us to put others before ourselves. That said, we are also socialized to be more emotional, which can help us vent our stress.

It all comes to creating a balance of service and self-care. In order to be the best in your business, career, family life and more you need to take time to take care of yourself, as well.

To listen to the complete podcast, click here.

I would LOVE to answer your questions on future episodes of The C.A.P. Podcast! Do you have a question about overcoming money blocks, online marketing, public speaking or mindset/universal laws? Do you struggle with integrating creativity, authenticity or even profitability into your business? Send your questions to Paul Robinson at with the subject line: “CAP Podcast question.”

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About the author

Carma Spence is an international best selling author and award-winning speaker who helps women, introverts and shy people vanquish Mind Goblins, unleash their content creation superpowers and communicate their message with confidence so that they can create meaningful and fulfilling legacies.

You can find her on Facebook, Twitter, and LinkedIn.