Random Acts of Self Kindness

I recently read an old article from Oprah magazine in which the author talked about the importance of self-kindness. This inspired me to create the following mini-seminar.

This seminar first aired as a Facebook Live on Saturday, January 18. Every week, on Saturdays at 9 am Pacific Time, I hold a Facebook Live mini-workshop or mini-seminar on my Facebook profile.

In this video, I cover 18 ways you can practice self-kindness.

The 8 Facets of Life Planner

Start Owning Your Awesome In All Facets of Your Life!

To know where you’re going, you first need to know where you are. To help you get clear on where you feel you are – right now – in each of the eight facets of life, I’ve created this no-cost, downloadable planner.

Use it to establish a baseline of where you are now and then start dreaming and planning where you want to go. Start creating a better, more fulfilling life by downloading your copy of the 8 Facets of Life Planner now!

Download Now

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About the author

Carma Spence is an international best selling author and award-winning speaker who helps women, introverts and shy people vanquish Mind Goblins, unleash their content creation superpowers and communicate their message with confidence so that they can create meaningful and fulfilling legacies.

You can find her on Facebook, Twitter, and LinkedIn.