by Carma Spence | Jan 7, 2020 | Mindset, Video
Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and lowering your blood pressure. Studies have shown that...
by Carma Spence | Nov 11, 2019 | Mindset, Video, Weekday Wisdom
Weekday Wisdom, Season 3, Episode 7 With the holidays fast approaching, it might be time to talk about happiness. In this episode of the Weekday Wisdom, I’ll share a quote about happiness and share some tips and pointers on how to be happier. Time: 6 minutes, 28...
by Carma Spence | Mar 21, 2018 | Mindset, Video, Weekday Wisdom
Weekday Wisdom Episode 56 Are you happy? Contented? Possibly even joyous? That’s what we’re going to go into a little bit in this episode of the Weekday Wisdom. We are now at the end of this series of episodes about how well you maintain balance. Today...
by Carma Spence | Mar 7, 2018 | Entrepreneurship, Video, Weekday Wisdom
Weekday Wisdom, Episode 46 Do you enjoy yourself in seasonally appropriate ways? That’s what we’re going to talk about in today’s Weekday Wisdom. In episode 40, I gave you a quiz which helped you evaluate how you’re balancing your life and...
by Carma Spence | Feb 27, 2018 | Self Discovey, Video, Weekday Wisdom
Weekday Wisdom, Episode 40 It is really hard to Own Your Awesome if you are not happy nor maintaining balance in your life. In today’s episode, I provide you with a series of 16 questions that can help you evaluate how well you maintain balance, and therefore...