6 Ways to Cultivate Optimism Each Day

6 Ways to Cultivate Optimism Each Day

March is Optimism Month, so I thought I’d touch on this topic once again. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Although some people tend toward one or the other instinctively, either mindset...

Random Acts of Self Kindness

I recently read an old article from Oprah magazine in which the author talked about the importance of self-kindness. This inspired me to create the following mini-seminar. This seminar first aired as a Facebook Live on Saturday, January 18. Every week, on Saturdays at...

Be Kind Anyway

Weekday Wisdom, Episode 12 I got a little emotional recording today’s Weekday Wisdom, in which I talk about the importance of kindness and share some rather unkind experiences I’ve had. Today on the way to work, a guy got on the bus who was in a wheelchair...

Random acts of kindness

Friday the 13th is World Kindness Day, so I thought this week’s post should be about kindness and how it fits in with the theme of appreciation and thankfulness. First, what is kindness, exactly? According to the Oxford Dictionary, kindness is “the quality...

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