by Carma Spence | Mar 11, 2020 | Mindset
March is Optimism Month, so I thought I’d touch on this topic once again. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Although some people tend toward one or the other instinctively, either mindset...
by Carma Spence | Jan 7, 2020 | Mindset, Video
Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and lowering your blood pressure. Studies have shown that...