by Carma Spence | Nov 18, 2019 | Mindset
If you have internet access (of course you do, you’re reading this!), read or watch the news, or these days even go on Facebook, you can find yourself pummeled by negative words and images on an almost daily basis. That can make it challenging to make a positive...
by Carma Spence | Jan 28, 2019 | Mindset, Weekday Wisdom
Weekday Wisdom Season 2, Episode 1 [powerpress] There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political climate. The strategies that most of us rely on to contend with such uncertainty tend to be self-defeating....
by Carma Spence | Dec 16, 2016 | Mindset, Taking Action
Back in February, my whole world changed. One minute I was walking across the street thinking about picking up a package in the leasing office, the next I was struck by a car, thrown several feet through the air and landed, face first, on the tarmac. I incurred...
by Carma Spence | Aug 26, 2016 | 2016 Celebrate You!, Celebrate You!, Mindset
Have you ever felt that you do so much for so many but not enough for you? I know I have. And I also know that there is certainly something you can about it. You don’t have to wait for circumstances to get better or do a complete upheaval in your life to have a more...
by Carma Spence | Aug 24, 2016 | 2016 Celebrate You!, Celebrate You!, Mindset
You probably already have an understanding that it is important to choose your words carefully. If you don’t, you risk being misunderstood or even hurtful to others. The same can be said of choosing your thoughts. If you don’t choose your thoughts carefully, you risk...