by Carma Spence | Jan 7, 2020 | Mindset, Video
Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and lowering your blood pressure. Studies have shown that...
by Carma Spence | Jan 16, 2017 | Planning Your Business, Reviews, Taking Action
Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go By Beverly D. Flaxington ATA Press Available through Amazon in paperback and Kindle editions. You can find it at other online and offline book sellers, as well. Summary of Make Your...
by Carma Spence | Aug 29, 2016 | 2016 Celebrate You!, Celebrate You!, Mindset
You know that feeling that you get when someone gives you a compliment? Or how about that fluttery feeling when an attractive someone smiles at you and catches your eye? Those are all good feelings, aren’t they? Well, how about if you were able to feel those feelings...