Do you take time to nurture yourself?

Weekday Wisdom, Episode 42

Do you take time to nurture yourself? That’s what we’re going to talk about in today’s Weekday Wisdom.

Do you take time to nurture yourself?

In episode 40 of the Weekday Wisdom, I gave you a quiz to find out how well you manage your life. And then I promised to explain each of the true or false questions in the upcoming videos. This is the second one in that series.

Question number two was:

Nurturing myself
enlarges my capacity to help others.

I touched a little bit on this in yesterday’s video when I talked about how taking care of yourself physically and emotionally helped you achieve your goals. And, honestly, this is just another way of phrasing the same thing.

eight facets of life When you nurture yourself — and that’s in all eight areas of your life — you are able to become more. You’re able to expand your capacity to help yourself and to help others.

When you fuel yourself, it’s like when you’re in an airplane and they say the oxygen mask will drop down, please put it on your face before putting on others’ faces. You need to take care of yourself first so that you have the energy and the capacity to help others.

If you take care of others before yourself, more than likely you will be drained and drained and drained and you will become resentful. So, if you aren’t nurturing yourself, take some time starting today. Find out what nurturing yourself means to you. Then make sure you do something to nurture yourself every week, if not every day.

Remember:
Don’t box yourself in.
Spread your wings and fly.
Because you — yes you — are capable of more than you know.

Please post a comment below If you enjoyed this video please comment below. Like it on YouTube. Let me know what you thought about the content of today’s video or past videos. And, if you have something that I can talk about in future videos that would help you out, please comment below or contact me. I want the Weekday Wisdom to be something that you value and look forward to watching. And I can only do that if you join the conversation.

Missed the Quiz?

You can watch, listen to or download a PDF version of the quiz on this page.

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About the author

Carma Spence, The Own Your Awesome Mentor, is fiercely committed to guiding women to Owning their Awesome and turning it into a profitable business. She is masterful at helping her clients see what is possible for them and supporting them on the journey from where they are to where they want to be, releasing the Mind Goblins of self-doubt, self-sabotage and second-guessing that keep them stuck.

With 20+ years experience in marketing communications and public relations, natural intuitive skills and certification in using some of the most effective transformational coaching tools available, Carma’s mission and commitment is to unleash the inner power every woman entrepreneur possesses so they can boldly go out into the world, transforming the fabric of people’s lives in meaningful and positive ways.

You can find her on Facebook, Twitter, and LinkedIn.